Practicing Gratitude Teach-Out
The following lessons have been archived from the original teach-out event, which concluded on Dec. 15, 2021. While you may browse and skip between units, we recommend completing lessons in the order they’re presented.
What is Gratitude and Why Should We Practice It?
Title Type Length The Basics: What is Gratitude? Reading 5:00
The Science Behind Gratitude
Ways to Express Appreciation to Others
Title Type Length How to Express Appreciation to Others Reading and Video 5:00 The Gratitude Gap: Why We Hesitate to Share Appreciation Reading and Video 6:00
Connecting Mind and Body in Practicing Gratitude
Transitioning your Learning into Practice