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Practicing Gratitude Teach-Out

Connecting Mind and Body in Practicing Gratitude / Lesson 2 of 5

Practicing Mindfulness: A Guided Meditation

5 minutes

In this video, Anique suggests that we can find gratitude by savoring some simple moments in our day.

After you’ve heard about how mindfulness can make us aware of and grateful for the present moment, join Anique as she provides a guided meditation to try out for yourself.

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