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Practicing Gratitude Teach-Out

Connecting Mind and Body in Practicing Gratitude / Lesson 1 of 5

Using Mindfulness to Cultivate Gratitude

4 minutes

As humans, we’re really good at looking to the future and reflecting on the past, but we’re very rarely centered on the present moment. In this section of the Teach-Out, hear how mindfulness can make us aware of and grateful for the present moment with Anique Pegeron, MA, RYT Mindfulness, Meditation, & Yoga Teacher.

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