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Practicing Gratitude Teach-Out

Connecting Mind and Body in Practicing Gratitude / Lesson 5 of 5

Guided Yoga Video

13 minutes

We’ve learned about how gratitude is all about the present moment. It’s about what you are thankful for right now. Similarly, yoga is a practice that helps us be more in the present moment. That’s why yoga can be such a great physical practice for gratitude.

In the last video, you met Lindsey Depledge, MSc, 200hr RYT yoga instructor, behavioral scientist, and wellbeing advocate, as she interviewed Karen Dobkins on the mind body connection.

Now, join Lindsey through a brief introductory yoga class focusing on gratitude. It’s all levels and all are encouraged to join, so give it a go, even if you’re new to the practice! Find something comfy to wear, grab a yoga mat or towel and meet her in the next video.

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