Practicing Gratitude Teach-Out

Lessons

The following lessons have been archived from the original teach-out event, which concluded on Dec. 15, 2021. While you may browse and skip between units, we recommend completing lessons in the order they’re presented.

• What is Gratitude and Why Should We Practice It?

  5 minutes | 1 lesson

  Title	Type	Length
  The Basics: What is Gratitude?	Reading	5:00

• The Science Behind Gratitude

  21 minutes | 2 lessons

  Title	Type	Length
  Why Gratitude Makes Us Happy	Reading and Video	11:00
  What Research Says About Gratitude	Reading and Video	10:00

• Ways to Express Appreciation to Others

  11 minutes | 2 lessons

  Title	Type	Length
  How to Express Appreciation to Others	Reading and Video	5:00
  The Gratitude Gap: Why We Hesitate to Share Appreciation	Reading and Video	6:00

• Connecting Mind and Body in Practicing Gratitude

  57 minutes | 5 lessons

  Title	Type	Length
  Using Mindfulness to Cultivate Gratitude	Reading and Video	4:00
  Practicing Mindfulness: A Guided Meditation	Reading and Video	5:00
  The Mind Body Connection	Reading and Video	28:00
  Gratitude as a Unique Emotion	Reading and Video	7:00
  Guided Yoga Video	Reading and Video	13:00

• Transitioning your Learning into Practice

  7 minutes | 2 lessons

  Title	Type	Length
  Practicing Meaningful Gratitude	Reading and Video	4:00
  Four Ways to Practice Gratitude	Reading and Video	3:00