Practicing Gratitude Teach-Out

Mindfulness is not just a personal practice of gratitude, but an entire mind-body experience that’s meant to connect us to our emotions and help us express them. This experience can be manifested through yoga, personal affirmations, and other forms of self-expression.

Next up, watch this interview with Karen Dobkins, Professor of Psychology at UC San Diego, as she helps us better understand how gratitude can be experienced through the mind and body.