Ratings and Reviews for Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

This is one of the most hidden topics which is never discussed by anyone and is so dangerous. I feel very happy that I recognized the sleep deprivation problem and found solutions to resolve it. Most of the ideas shared were extremely helpful. The team involved did a great job in making the topic interesting and keep my attention focused. The sleep tracker challenge is a wonderful idea to track your sleep. The final point " Pay it Forward" is so important as most people are not even aware of their Sleep deprivation, so unless we do not talk people will never realize. Thank you once again for helping. Good Luck.

I wish they talked also about oriental way of relaxation like yoga or physical exercises to improve your sleep. However, informative course, thank you.

Ideally we should have notes at the end of course with concrete steps (work on bedroom design, dont eat too much before slepp and etc) to have a good sleep

This has been very helpful. I know much more about sleep than I did before and there was even key information on how one can achieve not only more sleep but better sleep.

Useful information during the course. Especially the sleep challenge helps you to see where the sleep problems come from.

Great course. It help me to starting to understand some of the problems from sleep deprivation

Absolutely a must for everyone!

I will suggest this course to everyone vast information and is a topic we usually ignore

Absolutely Intresting for everyone who wants to live a healthy, happy and successul life

I thought this course was very informative and surprising as to how much sleep effects your daily life.