Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

Lessons

The following lessons have been archived from the original teach-out event, which concluded on April 13, 2020. While you may browse and skip between units, we recommend completing lessons in the order they’re presented.

• Understanding an Epidemic

  11 minutes | 3 lessons

  Title	Type	Length
  Introduction to the Epidemic of Sleep Deprivation	Reading and Video	3:00
  The Epidemic of Chronic Partial Sleep Deprivation	Video	6:00
  Myths of Sleep Deprivation	Video	2:00

• Personal Ways to Improve Your Sleep

  29 minutes | 2 lessons

  Title	Type	Length
  The Mysteries of Sleep	Reading and Video	19:00
  Negative Consequences of Sleep Loss: Performance, Attention, and Health	Reading and Video	10:00

• Improve Your Sleep

  36 minutes | 7 lessons

  Title	Type	Length
  Introduction to Solutions	Reading and Video	1:00
  Sleep Duration	Video	2:00
  Regularity of Schedule: An Interview with Dr. Olivia Walch	Video	11:00
  Sleep in the Age of COVID	Reading and Video	4:00
  Creating a Good Sleep Environment: An Interview with Dr. Jan Van den Bulck	Reading and Video	10:00
  Bedtime Routine	Video	3:00
  Consumer Sleep Technologies	Reading and Video	5:00

• Encourage Healthy Sleep Habits in Your Community

  56 minutes | 6 lessons

  Title	Type	Length
  Beyond Your Bedroom (Pay it Forward)	Reading and Video	2:00
  Sleep and Your Job: An Interview with Dr. Chris Barnes	Reading and Video	17:00
  School Start Times and Sleep: An Interview with Dr. Judith Owens	Video	12:00
  Standard Time: An Interview with Karin Johnson	Reading	11:00
  Sunshine Act: An Interview with Karin Johnson		10:00
  Anxiety, Burnout, and Sleep	Reading	4:00