Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

The sleep deprivation epidemic particularly impacts disadvantaged populations in our communities. Evidence exists that sleep can suffer under challenging socioeconomic circumstances, war and lack of safety, and other conditions that sleep-deprived individuals may not be able to control themselves.

In the following video,  Dr. Swanson  will discuss the impacts of anxiety on sleep and suggest potential solutions through Behavioral Sleep Medicine.