During hard times, it’s easy to focus on negative thoughts or bad news. Highlighting what we’re grateful for helps us not only weather challenges, but thrive. Kim Cameron, the William Russell Kelly Professor of Management and Organizations, shares evidence of gratitude’s positive impact on students and employees.

Your practice: Daily gratitude

As you pass through challenging times consider keeping a gratitude list. Pick a time, like right before bed, when you write three things that you are grateful for that day. They can be simple things or bigger items. Don’t overthink what you write, but do take the time to cherish the good feelings while you think back on your day. If you think it’ll be hard to remember, set an alarm. It can also help reinforce the habit to use a phone app, set a journal on your pillow, or to tell a family member or friend about your plan. As you focus on making gratitude more visible, share it with others by writing more notes, texts, or emails expressing your gratitude.