Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

In this module of the Teach-Out, we'll be zooming in on specific solutions for improving your sleep. We'll consider factors like your sleep duration, the regularity of your sleep schedule, your sleep environment, and your nightly routine in preparation for bedtime.

In the first video, Dr. Goldstein and Dr. Shelgikar discuss the tools they’ll provide in this module to help improve your sleep. Dr. Barkham then talks about healthy sleep duration and how to measure your sleep. Finally, Dr. Goldstein talks with Dr. Olivia Walsh, who studies the mathematics of sleep and circadian rhythms and the importance of creating a regular sleep schedule.