Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

In the next video, Dr. Shelgikar is joined by  Jan Van den Bulck , Ph.D., Professor of Media Effects and Media Psychology, to talk about how individuals can create a healthy environment and routine to improve sleep quality.

Then, Dr. Goldstein and Dr. Shelgikar show how your bedtime routine starts right when you wake up in the morning. They go through the various activities you perform throughout the day that affect your sleep.

Dr. Goldstein builds off of this by talking about some of the different sleep devices and technologies and explains how they help with sleep tracking.