Unleashing Academic Success

Welcome

In this course, we present common thoughts and feelings students have that might explain the reason behind some of their less ideal study behaviors. We'll describe each and share what intervention research has found to be helpful. You can decide which, if any, you might want to try, and you can jump around to the modules that resonate most with you.

• Video 1: What do we mean by intrusive thoughts and feelings?

• Video 2: Navigating imposter syndrome in academic settings

• Video 3: Overcoming academic perfectionism

• Video 4: 5 strategies to stay motivated in academic settings

• Video 5: Thriving in a digital classroom

• Video 6: Finding belonging in your academic environment

• Video 7: Overcoming negative academic self-talk