The Eight Dimensions of Well-Being

0:10

today we will explore the eight

0:12

dimensions of well-being as illustrated

0:14

these dimensions are not isolated they

0:17

intentionally overlap to reflect their

0:19

interconnected nature in our lives to

0:21

demonstrate the overlapping nature of

0:23

the dimensions I want you to consider

0:25

for example when someone faces mental

0:27

health challenges it can ripple across

0:29

other areas of their life it might

0:31

affect physical well-being through poor

0:32

sleep patterns or neglect of self-care

0:34

activities socially it could lead to

0:36

withdrawal from social circles or

0:38

reduced interactions with friends on a

0:41

spiritual level it might prompt

0:42

introspection about one's purpose and

0:44

relationship dynamics this

0:46

interconnectedness shows why we present

0:48

the dimensions as overlapping

0:51

the first dimension mental well-being is

0:53

about being attuned to your mental

0:54

health throughout college you'll

0:56

experience ups and downs which are

0:58

normal this dimension includes

1:00

celebrating the positive moments and

1:01

developing coping skills to navigate any

1:04

challenges it's crucial to understand

1:06

when your thoughts and emotions start to

1:07

impact your everyday life either

1:09

positively or

1:11

negatively the environmental dimension

1:13

can be interpreted in two different ways

1:15

one is the broader existential

1:17

perspective considering issues like

1:18

climate change and the impact of our

1:20

planet's health on our collective

1:22

well-being another perspective focuses

1:24

on personal environments such as your

1:26

living conditions this could be a

1:27

roommate or your home environment social

1:30

groups or study spaces i also want you

1:32

to think about the campus environment

1:34

and how these impact your overall

1:36

well-being the financial dimension

1:38

addresses building financial literacy

1:40

and competence as a college student how

1:42

and from whom are you learning to budget

1:44

effectively are you equipped to make

1:46

informed financial decisions college

1:48

might be your first experience with

1:50

financial independence providing a

1:51

foundation for lifelong habits and for

1:53

some it's a continuation of a journey

1:55

towards financial security and wise

1:57

decision-making academically the

1:59

occupational dimension is key as your

2:01

primary job is being a student how are

2:03

you progressing in your studies what

2:05

strategies are you using to work towards

2:07

your academic goals whether considering

2:09

your major minor or future career paths

2:12

this dimension is about aligning your

2:13

academic journey with your aspirations

2:15

and recognizing when maybe it isn't

2:17

going so well the social dimension

2:19

refers to all types of relationships in

2:21

your life personal intimate family

2:24

friendships and community how do you

2:26

feel about these connections are you

2:28

actively nurturing and cultivating these

2:30

relationships understanding and

2:32

improving your social dimension can

2:33

significantly enhance your overall sense

2:35

of belonging and happiness and

2:37

recognizing that we don't all find our

2:38

friendships right away and it might take

2:40

time the intellectual dimension involves

2:42

your curiosity and willingness to learn

2:44

beyond the confines of your college

2:46

curriculum what passions or hobbies do

2:48

you pursue what new skills are you

2:50

developing engaging in intellectual

2:52

pursuits outside formal education

2:54

enriches your personal and professional

2:56

growth the spiritual dimension can mean

2:58

different things for everyone for some

3:00

it might be about embracing a particular

3:01

religion or faith and for others it

3:03

revolves around finding personal meaning

3:05

establishing one's purpose or

3:07

understanding their core values this

3:10

journey of exploration is significant

3:11

throughout the college years and beyond

3:13

contributing to a well-rounded sense of

3:15

self lastly the physical dimension

3:17

comprises several aspects often broader

3:20

than commonly perceived while exercise

3:22

is fundamental this dimension also

3:24

includes nutrition sleep sexual health

3:27

and how substances like alcohol and

3:28

other drugs affect your body reflecting

3:31

on and nurturing these aspects can

3:33

ensure you maintain a healthy balanced

3:34

life during your college years and into

3:36

the future