Being Well at U-M and Beyond

5 Modules

20 Hours

4 hrs per module (approx.)

About Being Well at U-M and Beyond

Recognizing effective rest and wellness practices can make a big difference when managing the ups and downs of college life.“Being Well at U-M and Beyond” is a short course designed to help incoming University of Michigan students explore and strengthen their personal well-being. Through interactive modules on mental, emotional, and physical wellness, you’ll learn healthy habits to feel recharged and ready to take on the next challenge. Discover campus resources, practice self-awareness, and develop habits that support a balanced and fulfilling student life. By the end of the course, you’ll feel empowered to take control of your learning and to thrive both personally and academically at the University of Michigan.

This course is designed for U-M Ann Arbor students and may reference materials unavailable at other U-M campuses.

Skills You'll Gain

What You'll Earn

Certificate of Completion:: Certificates of completion acknowledge knowledge acquired upon completion of a non-credit course or program.

Experience Type: 100% Online
Format: Self-Paced
Subject: Health
Platform: Canvas

Welcome Message

Being Well at U-M and Beyond supports learners as they navigate college life and personal well-being. The course emphasizes reflection, self-care, and community support through real student experiences and practical tools. Learners explore what well-being means to them while building habits that support long-term personal and academic success.

This abbreviated syllabus description was created with the help of AI tools and reviewed by staff. The full syllabus is available to those who enroll in the course.

Course Schedule

Module 1: Data, Student Voices, and Realities

Continuum of Experiences
The Eight Dimensions of Well Being
Campus Norms

Module 2: Help-Seeking 101

Mental Health Concerns in College
Barriers to Seeking Help
Navigating Campus Supports

Module 3: Campus Wellness Misinformation & Myths

Media and Social Media Literacy
Unpacking Messages
Self-Awareness

Module 4: Reframing Failure as Success

Success and Failure
Perfectionism and Procrastination
The Impostor Cycle

Module 5: Belonging in College

Power of Messaging
"I'm a Wolverine and..."
Additional resources

Grading Policy

Learners must earn an overall grade of 80% in order to pass the class. The course grade is based on four knowledge checks worth 40% (10% each), and a final project worth 60% of the final grade.